Guides
Reflux & gut guides
Calm, plain-language answers to the questions we hear most about acid reflux, GERD and IBS — what sets symptoms off, how to find your own triggers, what the medical labels actually mean, and how to eat without giving up everything you enjoy.
What foods trigger acid reflux? The complete list
The usual suspects, why each one causes heartburn, and how to work out which ones actually affect you.
How to find your personal acid reflux triggers
A simple two-week diary method to turn a vague hunch into a clear, ranked list of your own triggers.
Heartburn vs. GERD vs. acid reflux: the difference
What each term really means, when occasional heartburn becomes GERD, and the red flags worth watching for.
The GERD diet: what to eat and what to avoid
A practical, non-extreme way to eat for reflux — foods that soothe, foods that aggravate, and habits that help.
Acid reflux after coffee: why it happens & how to fix it
Why coffee sets off heartburn for so many people — and how to keep drinking it with less reflux.
Heartburn at night: why it happens & how to sleep better
Why reflux gets worse when you lie down, and the simple changes that help you sleep through it.
How to get rid of heartburn: fast relief & lasting fixes
Quick ways to ease heartburn now, plus the habits that stop it coming back for good.
IBS symptoms & triggers: how to recognise and track them
Common IBS symptoms, the usual triggers, the red flags to watch — and how to pinpoint your own.
Looking for an app? See the 10 best reflux & gut tracker apps →